12 Days of Wellness, Culture and Media, News & Ideas, Vision and Goals
Day 8: Be Kind Recently, an undertone in media and the response in society has reinforced negativity, judgment, criticism, and stigmatism toward mothers. Take for example the TIME magazine breastfeeding article, “Are You Mom Enough?” […]
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Day 7: Read Today With the amount of media tidbits—news links, sound bites, blogs, tweets, posts, likes, pins—whizzing past our eyes, we easily consume thousands of written words daily. Although much of this text can […]
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Day 6: Shop Smart Be an early bird this year, and get organized for online holiday shopping now. Planning early will help you stay on budget, stress less, and give you the time to search […]
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Day 5: Create a Vision Family traditions and vivid holiday memories are sacred. Think of the ones you treasure most from your childhood. What do you imagine for the family you are raising? What can […]
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Day 4: Upgrade Fuel Considering basic nutrition, picky eating, what’s in the pantry, and prep time, family food choices often result from “what works.” In the midst of these challenges, making healthy choices for yourself at […]
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Day 3: Get Outside Avoid holiday stress by creating an outdoor morning ritual that helps you reflect and set an even tempo for your day. Wake a few minutes early to try one of these […]
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Added on 25 February 2014
When I think of myself as a little girl, I often recall a day when I was no more than four or five years old in downtown San Antonio. Skipping and twirling in a hand-embroidered […]
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